These kettlebell GORILLA ROWS are part of a 30 minute workout taught by Human 2. . 1b. The Bent-Over Barbell Row is an anti-flexion exercise, which means your lower back must keep your torso from folding over. Package Dimensions: 14. The dumbbell gorilla row is a new exercise you will see on the floor!Deadlifts (3 sets, 8-10 reps) Overhead press (3 sets, 10 reps) Rows (3 sets, 10 reps) Weighted chins (3 sets, 10 reps) Bench press (3 sets, 8-10 reps) The benefits of strength training are seen in this workout routine — the compound exercises will help build muscle mass faster. The advantage of this exercise is that it works the core directly but not exclusively. As one arm rows up, the other arm presses down with the weight on the floor. Stay Strong. When autocomplete results are available use up and down arrows to review and enter to select. Stand over two kettlebells with feet wider than hip-width apart. ----- NASZE MEDIA SPOŁECZNOŚCIOWE: ----- !1) Śledź nas na FB: of Gorilla Row. Single-arm dumbbell row (4 sets, 7 reps) 8. . Week 3 🐩 Monday A. Rear Deltoids for Health. 5 x 10. Gorilla Row. Lean forwards from the waist. Palm on kettle bell toward your lower ribs before bringing it back down to the. (3 per pod). This variation has many benefits and you can learn more about this exercise here. Step 3. Bear Row to Gorilla Rows. - Place two kettlebells or dumbbells on the floor about shoulder-width apart or slightly narrower. As seen in the quick video, @sammie. Stand with feet wider than shoulder width apart (sumo stance) with two kettlebells between your feet. The Gorilla Team offer personal support, on-demand consultancy and world-class bespoke development, with years of experience providing technical support to some of the world’s leading researchers. Bent Over Gorilla Rows1. Place two kettlebells or dumbbells in front of you with your desired weight of. The late John Meadows, a former IFBB bodybuilder and head coach of Mountain Dog, came up with this great variation, hence the name. I’ve also included exercises that train the muscles in several different planes of. And then you’ll work out five days a week in the last four weeks (9-12). Although the fitness enthusiast prefers to use kettlebells for this powerful back workout, you can use dumbbells to achieve the same, if not similar, results, as long as you can maintain proper form. What sets the gorilla row apart is the stance: You maintain a hip-hinge position, like the setup position of a deadlift, while simultaneously performing a single-arm row. These are typically done with kettlebells, but if you only ha. Look at that - the basis of movement selection for a program. How to do a gorilla row:1. Maintain a small low back arch and get the chest up. Gorilla Row, el entrenamiento más completo. Chest pointing towards the floor, perhaps with a slight incline, slight knee bend; Pull one of the weights up towards your chest, squeezing the shoulder blade in at the top Start the Kettlebell Gorilla Row with two kettlebells on the floor between your feet. Turn the handles so they. The gorilla row is a great exercise for people dealing with low back pain. Get your feet shoulder width apart with two kettlebells between them. . 1M views. They should be matching in weight, but you can also use different sizes and switch sides after each set, being sure to. DUMBBELL GORILLA ROW. Having too much of a difference between the left and right side of the body can lead to postural problems and injuries. Gorilla rows are a great alternative to barbell rows as they only require a pair of dumbbells or kettlebells. Kettlebell Gorilla Row. Oct 22, 2022 - Discover (and save!) your own Pins on Pinterest. One of the biggest mistakes people make when it comes to big. Furthermore, with different muscles worked, you get an incredible compound development to assist you with handling all of those strength. F. This workout is V2 of the famous and awesome Silverback Workout, if you’ve been following Cavemantraining for a while, you’ll know this from 2016 and the remake in 2018. Gorilla Rows 🦍 . Your core should be activated and your back flat. Here are some gorilla row variations to keep things interesting: Single-Arm Gorilla Rows. With the Gorilla Row Exercise, you don’t have to transition in and out of a hip hinge. Feb 6, 2023 - Discover (and save!) your own Pins on Pinterest. Today. 5 The Gorilla Grow Tent 2x2. . . Try doing them with a rigid torso (anti-rotation) as well as with rotation. Return the bells to the floor. Whether you are a heavy lifter with a hard-core routine or have just committed to working out regularly, the Gorilla Bow will help you. Static dumbbell bench press. This is a fun variation that'll challenge you a little differently than a normal bent-over row. Instagram: About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The name 'gorilla row' originates from the way the movement. 4 exercises for an hourglass shape ⏳ when you target your back, it creates the illusion of a snatched waist . Find out the muscles involved, the benefits and drawbacks, and the variations and alternatives of this compound horizontal pulling movement. Jala la carga hacia atrás, flexionando el codo. Get your feet shoulder width apart with two kettlebells between them. Lean forwards about 45 degrees so the kettlebell hangs around shin height. Kettlebell Gorilla Row. El Gorilla Row, es una apuesta segura para conseguir ese cuerpo de verano que todas deseamos. Apr 6, 2023 - Explore Lulu Heartnut's board "military training" on Pinterest. com or visit Row With Dumbbells. The Gorilla Bow is amazingly versatile, several of the good exercises are squats, shrugs, deadlifts, curls, calf raises, lat pulldowns, overhead press, rows, tricep extensions, and a whole lot more; Highly recommended for men over 40; The bow is sturdy, strong, and stands the test of time; Engage more muscles than dumbbell workoutsThe gorilla row is named as such because of the stance you take during the exercise. 5 x 10. pods: 3 laps: 1 (per pod) sets: 4 at each station stations: 9. Assume a wide stance with your toes pointing slightly outward. Hinge from the hip until you are able to g. Gorilla rows feel more like a cardio exercise than a hypertrophy exercise . ) 5 Superset 6 Strict barbell shoulder press 8 Seal rows B. . 1M people have watched this. Thus, back and arms are other parts of the body that benefit from it. Holding this isometric position builds tension, control, and stamina through the hips and legs. The primary purpose of window functions is to make it easier to perform calculations like: Sorting products by sales amount and comparing the sales of the. Maintain a small low back arch and get the chest up. This asymmetrical exercise requires you to hold one dumbbell in place either at the upper or lower end of the movement while you lift the weight on your other side. TikTok video from SPIRITUALITY_NATURE1993 (@spirituality_nature1993): "animal kingdom, Gorilla". Then you may be wondering - what about progression? If I can't progress. Show your support for the channel, earn custom member-only badges, and early acc. The two exercises require a flat back, and the weight touches the floor between reps. Kettlebell complex for back, leg, and grip strength. The. Bend your knees slightly, hinge forward from your hips, and reach down and grasp the handles. The main muscles worked when performing a Gorilla Row are the large back muscles including the lats, rhomboids, and traps, with secondary muscles being the forearms and biceps. The elbow pulls out to the side (90 degrees from the body) and in doing so targets the rear shoulder muscle. See more🚨🚨 Vintage SuperFan YouTube Membership available for only $2. Do reps for 40 seconds, then rest 40 seconds. Kroc Rows (aka single arm rows) While Kroc rows generally refer to single arm dumbbell rows from a split stance position or with one knee on a bench and the other behind on the ground, this banded single arm row is essentially the same thing. Gorilla rows, as you would expect, are an excellent back-builder and a welcome alternative for the common bent-over, T bar, single-arm dumbbell and single-arm dumbbell row that most exercisers rely upon. Chin/ head in neutral. Stay Fit. They are also great for fixing left-to-right strength imbalances. Tym razem pokażemy Ci jak prawidłowo wykonać ćwiczenie Gorilla ROW. Why: This bent-over row variation challenges you to work from a wide stance,. DUMBBELL GORILLA ROW. A…5. Machine Rows (3 sets, 20 reps) 7. Row ONE bell at a time, keeping the other shoulder PACKED. 3. 7 m (66. This is excellent for building lower-back strength and stability. The tripod elbowing row is a great tool to target the rear deltoid. . The Ballistic Row is a kettlebell exercise you may have never done. By targeting the lats and other back muscles, the Gorilla Row can help to improve posture, increase upper body strength, and give the appearance of a wider, more muscular back. 742 Likes, 120 Comments. I feel extended sets like this many places- my legs even just from being crouched over for 3 minutes. 10. These are typically done with kettlebells, but if you only have dumbbells. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. Do between 4-10 reps of gorilla rows, followed by 4-10 reps of deadlifts, and end with a specific distance for your farme. Tym razem pokażemy Ci jak prawidłowo wykonać ćwiczenie Gorilla ROW. Let’s get stuck into it. Gorilla rows are a great exercise variation to work on strength of the entire back. This strain is 37% sativa and 63% indica. Here’s. Other. You then lift the weight up towards your. Try this at the end of the workout. The KB gorilla row is an excellent upper body workout that helps build muscular endurance and muscle mass. Chest pointing towards the floor, perhaps with a slight incline, slight knee bend; Pull one of the weights up towards your chest, squeezing the shoulder blade in at the top The Gorilla Row is a great exercise for strength and / or strength endurance in the upper back, biceps, forearms and even the lower back and core too! Here a. "We can explosively pull from the floor, and we also have the additional benefit of allowing the elbow to. The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. Speaking of exercise knowledge, if you aren't as versed in some of the movements, Gorilla Bow offers live and on-demand classes for a monthly charge of. This row variation targets the lats. The gorilla row is a fun variation that'll challenge you a little differently than a normal bent-over row. 22 likes, 7 comments - wellnessbymaxine on September 3, 2023: "轢 GORILLA ROWS轢 #fit #fitnessmotivation #fitnessjourney #fitness #gorillarows #fuerza #str. To learn more email [email protected] Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Australian pull up (4 sets until failure) Shoulder Workout. Gorilla row (3 sets of 10 reps on each arm) Why are bent over rows so hard? 1 no-no for the Barbell Bent-Over Row and it’s probably the most common mistake. 84 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Orangetheory Fitness Kensington: The dumbbell gorilla row is a new. Abdominal / Legs LAT PULL DOWNS BENT OVER ROW SEATED ROW SIDE BENDS DEADLIFT. Folgt. Place these kettlebells in front of you and assume a wider stance with. #gorillarows #pendelayrow #kettlebells #exercisedemo #kettlebellworkout This is an exercise video demo of Gorilla Rows📲FREE WORKOUT GUIDE // Grab my FREE He. You can also try single arm rows (not alternating) or use exercises like the chop/lift or rotation swings. For the first three rows, Power Query does the following calculations: Running Total Row 1 = List. The Ballistic Row is a kettlebell exercise you may have never done. Gorilla rows are a great exercise variation to work on strength of the entire back. 0 coach Dan Jones #kettlebellgorillarow #kettlebellrow #shortsROWS ️ #kettlebell #kettlebellworkoutvideosA better exercise for shoulders would be Gorilla Rows. Apr 27, 2023 - Join us on a journey into the fascinating world of gorillas! the gentle giants of the jungle! In this video, we'll explore the fascinating world of gorillas. 🚨🚨 Vintage SuperFan YouTube Membership available for only $2. In addition to the posterior deltoid, other muscles engaged by this exercise include the rhomboids, trapezius, and latissimus dorsi. 1111/1754-9485. Lift one weight to your ribs, rotating your torso slightly with each rep, then lower it back to. What Muscles Do Gorilla Rows Work? (See 03:18 in the video. 1a. Dobla ligeramente las rodillas, inclínate hacia adelante desde las caderas y agáchate y agarra. TopoLite Indoor Grow Tent Dark Room Green Box (Most Light-Tight Tent) 5. Stay Fit. If you only have dumbbells, just elevate them to about mid-shin. Lean your weight to your right side,. Gorilla rows target the muscles in the back, arms, and core, while strengthening the erector spinae muscles in the spine. Kettlebell Exercise Videos. Or Pendlay rows. In Gorilla, the spreadsheet drives the task. Gorilla row (3 sets of 10 reps on each arm) Are one-arm dumbbell rows safe? One-arm dumbbell rows aren’t a risky exercise for causing hernias, whether you put a knee up on the bench or keep both feet planted on the ground. You can mix it with other exercises like renegade rows or deadlifts. . Here’s how you do it…. Performing gorilla rows one arm at a time can help address muscle imbalances and increase core engagement. Minute 5: 30s KB OH Carry. 1. A 20-minute AMRAP with low reps and medium weight. Inverted Row. Face Pulls – 3 x 15-20. Think about pulling the weight in toward your belly button. This is also called the gorilla row. . To do it, you’ll hinge. Kettlebell Gorilla Row. Gorilla Rows. Return the kettelebell to the floor and repeat with the other side. 212K views 3 years ago. Full-Body Engagement. In this list of the best unilateral back exercises, I’ve included exercises using dumbbells, kettlebells, and cables. Big fan of those. Weighted crunches (4-5 sets, 15, 12, 10, 8 reps). 2K Comments. Rows appear to be a better exercise for stimulating more of the lat muscle fibers and, therefore, helping to build a bigger back. Here are some benefits of including the kettlebell gorilla row in your fitness routine. Holding a dumbbell in each hand, hold your arms out in front of your chest. Gorilla row (3 sets of 10 reps on each arm) Why do I feel rows in my biceps? The row movement, whether it’s with a barbell, dumbbell, or cable, is a multi-joint movement. “It’s a variation of a bent-over row that works the back muscles. Kettlebell Gorilla Rows. The gorilla row exercise, particularly when performed with kettlebells, offers a multitude of benefits for anyone looking to build strength, improve posture and enhance. How To Play Connections. Set the kettlebells up infront. It’s hard to beat the overall benefits of Heavy Barbell Bent Over Rows, but that doesn’t mean it’s the only way to train your back. Gorilla rows ; Overhead dumbbell marches ; Alternating kneeling shoulder press; You can also use a pair of kettlebells for these exercises too and, even if you don't have two dumbbells,. And so, because the one-arm dumbbell row uses an asymmetrical stance, it causes hernias. Task data is provided in long-format (one row per event), whereas questionnaire data can be downloaded in either long format or short-format (one row per participant). Single Arm Kettlebell Clean. This is the new workout, which features exercises like Gorilla Rows and Gorilla Curls. 1. It engages several muscles at once, such as the trapezius, posterior delt, core, and especially the latissimus dorsi (lats). Begin the movement by bending your knees slightly. The advantages of kettlebell gorilla rows are difficult to disregard, and for those hoping to build strength and size in their back, these are exceptionally powerful. The gorilla row is named as such because of the stance you take during the exercise. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. To get set up, place your kettlebells or dumbbells slightly narrower than hip-width apart on the ground with the handles parallel to your feet. First of all, to achieve this grouping: go to the tab Home -> Group by. For this variation on the burpee, start with your feet slightly farther than shoulder-width. The kettlebell alternating row. This kettlebell row will challenge your core. Bend forward as the hip. Bear Crawl. For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Watch. published 18 December 2022. Bent over row (4 sets, 7 reps) 6. The reason I prefer this over One Arm Dumbbell Rows is because having one knee up on a flat bench increases your risk of developing a hernia. Minute 4: 30s Landmine Thrusters. . The foundation of the movement is the hip-hinge position, reminiscent of a deadlift’s starting stance. For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. 836. To do it, you’ll hinge. Single Arm Lat Pull Down. A 20-minute AMRAP with low reps and medium weight. Gorilla row: un ejercicio para desarrollar el core. Pendlay rows are more like a powerlifting move, which probably makes it better at strengthening your main lifts compared to bent-over rows. The kettlebell gorilla row is a compound exercise that combines elements of a bent-over row with the functionality of a deadlift. ) The gorilla row gives the following muscles a good drubbing: – Lats (the big muscles on the sides of your back) – Rhomboids (upper back) – Trapezius (upper back) – Rear delts (back of the shoulders) – Deep core muscles – Obliques (the ab muscles on your sides) The Kettlebell Gorilla Row is an excellent bent over row exercise variation that primarily targets the muscles in the back. 3. Specifications. 15_12786. Kettlebell Gorilla Overview. Mar 5, 2023 - This Pin was created by Fitness Living on Pinterest. . Feet shoulder width apart with two kettlebells or Dumbbells between them. Let’s get stuck into it. When performing the gorilla rows make sure you are sitting back in your hips and feel tension on your h. Long format vs short format data. Our 24 trainer-led, exercise videos focus on foundational kettlebell techniques and best practices for both new and advanced users. The lower body does a surprising amount of work, even though this is. They are also great for fixing left-to-right strength imbalances. Specifications. Squeeze your shoulder blades and row both bells toward your rib cage. I take you through the gorilla Row from the floor using two moderate sized kettlebells, and how to modify if you only have one!These kettlebell GORILLA ROWS are part of a 30 minute workout taught by Human 2. Learn how to do the gorilla row, a new variation of rows that works your back and legs. Keep your elbow tight to your body. Hinge at the hip until you are able to grab the handles of the kettlebells. Start with hands gripping each dumbbell on the ground, and engage core and glutes for stability. 😳Try this kettlebell exercise you've never done - Part 1 of 10. Here’s. The exercise is typically performed with a barbell or heavy dumbbells. The variety you need. You can mix it with other exercises like. The main muscles worked when performing a Gorilla Row are the large back muscles including the lats, rhomboids, and traps, with secondary muscles being the forearms and biceps. The elbow pulls out to the side (90 degrees from the body) and in doing so targets the rear shoulder muscle. We would like to show you a description here but the site won’t allow us. It’s an excellent way to target muscles in your upper back, lower back, lats, and core, all while giving your grip strength a workout. Hey,ein neues Video und diesmal stelle ich dir die Gorilla Row(s) vor welche für den Aufbau der breiten Rückenmuskulatur ausgeführt werden sollte. Biblioteca de Ejercicios #MarceFit🌟 ¡Sígueme en redes sociales! 🌟Facebook. Schedule a call with me to learn more about my online personal training program: Free Training Fo. . Gorilla rows are all about getting low to the ground, kind of like a gorilla, as you lift a set of weights one arm at a time. The gorilla row is named as such because of the stance you take during the exercise. Demonstration video of a Gorilla Rows. Great for: Increasing range of motion, resulting in more muscle mass and heavy training for the serratus anterior. Gorilla rows involve lifting weights with one arm while squatting like a gorilla. The gorilla row exercise is a variation of the traditional bent-over row, a classic exercise used to target the upper back and lats. Touch device users, explore by touch. Stand slightly behind dumbbells or kettlebells with a wide stance. Gorilla Rows. For Endurance. Single Arm Dumbbell Row. Gorilla rows. Perform 3 sets of 10 to 12 on each side. 5 kg (374 lbs. Push pushups 35 x 4 gorilla bow shoulder press 10 x 4 sit down gorilla bow incline press 10 x 4 T’s and Y’s bands 20 x 432. Squats, presses, curls, rows and more were easily accomplishable, offering a more controlled motion that's inviting to users, regardless of their knowledge in barbell movements. Whenever people hear the word conjugate, it immediately conjures images of huge, sweaty. 99 per month. Dumbbell haloThe KB bent over row is a fundamental exercise that will add muscle and strength to the back. Variations of kettlebell rows; You can perform kettlebell rows in various ways to make your training more entertaining and effective while strengthening your core. Gorilla Row CrossFit Federal Hill 5. The Gorilla Row is a fantastic upper body exercise for BJJ athletes because it forces you to do several things at once: keep a strong posture, while pushing and pulling against resistance at the same time. The kettlebell alternating row. They also improve your upper body strength and size, functional and sport specific movements, and core stability. Add an oval for the body and smooth lines for the back and chest. Coaching Tips • Maintain an arch in the lower back • Keep shoulders and hips square • Pull slowly with control keeping the elbows close to the body. Gorilla Row. The KB gorilla row is an excellent upper body workout that helps build muscular endurance and muscle mass. Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. Define the proportions of the facial features. The two exercises require a flat back, and the weight touches the floor between reps. Once you complete the first month, you’ll train four times weekly for the next four weeks (5-8). I rotate among push, pull, and leg focus workouts. P. Versatility is key when it comes to the #1 spot on any exercise list here at Jacked Gorilla! Face pulls, of all the rhomboid stretches and exercises, excel at offering a dynamic stretch and a burn simultaneously. STRAIGHT ARM PUSHDOWN. Hinge your hips back and bend your knees until you can. 💪Build a powerful back,. Gorilla Row Muscles Worked. published 18 December 2022. Gorilla rib: Anatomic variant. One of the most common things stopping people from getting a great workout is a lack of time. Minute 2: 30s Gorilla Rows. Apologies if this is a bit of a silly question. com or visit Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. This can be done to increase back. Gorilla rows are all about getting low to the ground, kind of like a gorilla, as you lift a set of weights one arm at a time. El Gorilla row es un ejercicio que promete definir tu cintura al máximo y conseguir un abdomen de impacto, perfecto para presumirlo durante el verano. Redordit • Appreciation Post - Thank y'all. Straight Arm Pushdowns – 2-3 x 12-15. For Muscle-Building: Do two to three sets of eight to 12 reps per side, approaching failure with each set. Learn how to do the gorilla row, a new variation of rows that works your back and legs. Kettlebell Gorilla Row Benefits Full-Body Engagement. Do not use fastener schedule if fastener clearances, required staggering and offsetting, or required fastening cannot be met. The rowing movement teaches our body to engage the core and keep a strong back while pulling anything towards the chest, from a workout to normal daily activities. Step 1. Snatch Grip Deadlifts – 3 x 5 (Leave 2-3 in the tank) Weighted Pullups – 3 x 6-8. How to perform a kettlebell gorilla row with rotationFor more training advice visit Bear Row to Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. Upper Body. For tasks this means every relevant timed event (stimuli and responses, for example) in each. Bird-dog row. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. 3. Keep your back flat and knees bent with a. . Apply for a Study Mapping session . Inverted row. Sum ( Row1 + Row2 + Row3 ) When you finish the third calculation, the value of row has been retrieved 3 times already, and the value of row 2. 5 inches; 72 PoundsSubscribe for more workout demonstration videos!Apparel | Diet/Training Programs | Supps | Geargorilla row es un movimiento que trabaja en simultáneo músculos de la zona media del cuerpo así como también espalda y brazos, permitiendo de esta forma lograr un aspecto de cintura. Feet shoulder width apart with two kettlebells or Dumbbells. Here’s how to do it: Start by standing with your feet shoulder-width apart, or slightly wider. Embed Double KB Gorilla Row into any website. Although, you can do it with the arms on the outside of the legs if preferred. Grouping By Product summarizes these rows into a single grouped row per product. It can also rock your back as either a finishing exercise in a back workout or even a lead exercise if you. Alternating Gorilla Row. Row the weight up so your. It's perfect in a total-body circuit, attacking your back, biceps, and abs. Build rich, varied questionnaires and surveys with likert scales, dropdowns, and text input, and enhance them with skip and display logic, branching, scoring and much more. This is the perfect time to do this, guys. Dumbbell Deadlift To Bent Over Row #1 The Gorilla Row. Do between 4-10 reps of gorilla rows, followed by 4-10 reps of deadlifts, and end with a specific distance for your farmer's walks, like 20 yards. Squeeze your shoulder blades and row both bells toward your rib cage. original sound - Michelle Mendez. The gorilla row is an alternating bent-over dumbbell row and trains all the same muscle groups as bent-over rows. 3. Your back should be flat. Gorilla rows, as one might think, are an outstanding substitute to the typical bent-over, T-bar rows, single-arm dumbbell, & single-arm. They also help develop core stability and lower body isometric strength as the movement requires holding a static hip-hinge whilst rowing unilaterally. Stand with your feet wider than shoulder-width apart, toes pointed slightly outwards, and hold a kettlebell in each hand between your legs. . For this. Nov 16, 2022 - This Pin was created by kk on Pinterest. Common mistakes to avoid include using too much weight, not using a full range of motion, having a… In one of Athlean-X’s latest videos, Jeff Cavaliere makes the argument—again—that the one-arm dumbbell row is the worst back exercise. Alternating Gorilla Row Demo by Annie Miller // Movement Demos - Alternating Gorilla RowsThis exercise demo shows how to do an Alternating Gorilla Row. To perform the exercise, you start in a bent-over position with your back straight and your feet shoulder-width apart. It’s a great compound exercise that works your upper and lower body, as well as your back muscles. This kettlebell row will challenge your core. Kayla Jackson. (Pan, Gorilla, Pongo, and Hylobates), but overall lower in extant humans.